Services

Cognitive Behavioral Therapy

We offer cognitive behavioral therapy to help clients create positive and lasting behavioral change.

Grief Counseling

Loss and Grief counseling services from experienced professionals help clients process and understand their emotions during difficult times.

Relaxation Techniques

Our experienced psychologists offer individualized relaxation techniques to help reduce stress and anxiety during times of distress.

Stress Management

Get support from a qualified professional to help you manage stress and learn effective coping strategies.

Addiction Counselling

Our psychologist are skilled in handling addiction related conditions, ranging from psychoeducation, motivational interviewing and 12 steps.

Trauma Counselling

The healing process which assists one to deal with symptoms they are stuck with after a traumatic event. We help you narrate, explore and restore yourself to normal functioning.